Discover the most accurate heart rate monitor with Instant Heart Rate, the leading app for tracking your heartbeat, bpm, stress, and cardio health. Experience the ease of use that has made it the go-to choice for millions worldwide.
Utilized in heart research at UCSF, Instant Heart Rate provides your heart rate in less than 10 seconds, allowing you to monitor your stress levels and gain insights into your heart health. Simply download the app and use your camera's flash to check your health—no dedicated heart rate monitor required!
With over 35 million users, Instant Heart Rate has been featured in renowned publications such as CNN, The New York Times, Chicago Tribune, The Guardian, and many more. It consistently ranks as the #1 Heart Rate app in countries including the United States, Japan, United Kingdom, Australia, Germany, France, China, Russia, and Canada, among others.
Trusted by Stanford's leading cardiologists for use in clinical trials, Instant Heart Rate offers precise measurements of your pulse and heart beat zones during sleep or workouts without the need for heart rate straps. It functions similarly to pulse oximeters, detecting changes in your finger to provide accurate heartbeat data.
Key features include:
- Accurate measurement of heartbeat, BPM, and pulse zones
- PPG graph for visualizing every heartbeat and BPM (similar to ECG/EKG/Cardiograph)
- Cardio workout monitoring to optimize exercise and track progress
- Heart rate training zones (Rest, Fat Burn, Cardio, and Peak)
- Google Fit support for heart rate and heartbeat data
- No need for heart rate or heartbeat straps
- Ability to share heart beat data
To use Instant Heart Rate accurately, simply place your finger on your phone's camera to measure your resting heart rate. Be mindful not to press too hard on the camera lens, as this may affect blood circulation to your fingertip.
For the best results, use Instant Heart Rate daily to monitor your heartbeat or pulse. It's recommended to tag your heart rate after sleeping or during workouts to distinguish between your resting and workout heart rates.
According to the American Heart Association (AHA) and the Mayo Clinic, a normal resting heart rate ranges from 60 to 100 beats per minute (BPM). Various factors such as stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use can affect your heart rate. Understanding your heart rate is crucial for gauging heart health and cardiovascular fitness, and heart rate variability is an important measure of stress on your body.
DISCLAIMER:
- Instant Heart Rate is for entertainment purposes only. Consult your doctor or primary care physician if you require first aid, have a medical emergency, heart attack, or cardiac event (when CPR is required).
- Resting heart rate detection is not intended to be used as a medical device or as a stethoscope.
- Resting pulse oximeter is not intended for diagnosing heart diseases or conditions (afib, heart murmur).
- Heart beat detection does not measure blood pressure.
- Resting heart beat is not intended for monitoring baby heart rates. Use devices specifically designed for baby heart rate monitoring.
- The heart rate monitor may cause a hot LED flash.
