Looking for the best free running app for beginners? Nike Run Club (NRC) is your ultimate run tracker, planner, and tutor. Whether you're aiming for a 5k, 10k, or even a half marathon, NRC equips you with all the tools you need to reach your goals. Dive into personalized Training Plans*, enjoy Guided Runs**, and get inspired with health and fitness tips and community challenges. With the guidance of Nike coaches, every step you take is supported, making your journey to wellness and running success enjoyable and achievable.
Set new personal bests and embrace your fitness journey with the supportive Nike community. Whether you're hitting the trails or pounding the treadmill, NRC offers the motivation you need at every step. Create and share challenges with friends, or join global running events to keep the spirit high. Health and fitness are more rewarding with a community by your side.
Nike Run Club isn't just another fitness app; it's a vibrant running community for Nike Members. We provide running route maps, coaching, and health and fitness tips to aid your recovery on rest days. Download today to join the Nike community and achieve your running goals with NRC.
**RUN TRACKER FREE**
- Track your cardio, running speed, GPS, elevation, heart rate, and more.
- Use our distance and fitness tracker to monitor your progress towards your running goals.
- Benefit from a mobile running coach that monitors your fitness progress.
- Sync your stats effortlessly with activity trackers on Android OS supported devices.
**TRAINING PLANS & GUIDED RUNS**
- Reach your goals with the help of NRC Training Plans* tailored to your needs.
- Choose from options like Half Marathon training, a 4-Week Get Started Plan, and more*.
- Embark on the ultimate 12-week Marathon Training Plan*.
- Explore our library of Guided Runs** for casual runs, speed intervals, or marathon training.
- Get motivated with Audio Guided Runs** featuring top Nike athletes like Eliud Kipchoge.
- Receive guidance from your running coach with NRC’s Guided Runs** – never run alone.
- Send and receive motivating in-run audio cheers from friends.
**RUN CHALLENGES**
- Earn badges and trophies for streaks and personal bests from 5K to 10K and beyond.
- Stay motivated with NRC's encouragement to reach new monthly running milestones or set distance goals.
- Participate in or create NRC running challenges and invite your friends to join.
- Monitor and celebrate your progress towards your goals with your global run club.
**MILE COUNTER & SHOE TAGGING**
- Keep track of the distance on all your shoes with our mile counter, which also alerts you when it's time for a new pair.
- Our pacer feature helps you identify which shoes help you run the fastest.
**NIKE FITNESS FEED**
- Get wellness tips for all levels of runners, covering motivation, nutrition, athlete stories, and more.
- Stay updated with the latest from Nike Running, including Guided Runs, Run Playlists, and footwear drops.
- Enhance your holistic wellness with mindset and recovery tips to connect your mind and body.
Download Nike Run Club today and start your running journey with the Nike community. Discover movement and achieve your goals with the support you need.
NRC works seamlessly with Google Fit to sync workouts and record heart-rate data. Please note that continued use of GPS running in the background can decrease battery life.
NRC is supported on all Wear OS watches and many more, including Garmin devices.
*Training Plans are available in the US, UK, JP, CN, BR, FR, DE, ES, IT.
**Guided Runs are available in select countries.
What's New in the Latest Version 4.41.0
Last updated on Oct 11, 2024
Bug fixes and enhancements.
