Engage in daily Cognitive Behavioral Therapy (CBT) exercises with the GG OCD app to enhance your obsessions, elevate your mood, and boost your motivation. Recognized as the "Most Credible OCD App" by the International OCD Foundation with a credibility score of 4.28 out of 5, our app promises a 20% improvement in just 24 days. Users report notable enhancements in their OCD and anxiety symptoms after dedicating just 3-4 minutes daily to the training.
Backed by science, GGtude apps boast 12 published research papers and over 5 ongoing studies focused on improving mental health, including OCD, anxiety, and depression. Trusted by mental health experts, our app is recommended by clinical psychologists and utilized by BrainsWay, a Nasdaq-traded company, to expedite patient recovery. It's also the top-rated OCD app on PsyberGuide.
OCD can severely impact various life aspects, but research indicates that altering maladaptive thinking patterns can positively affect OCD, anxiety, and depression. We designed our app to make this process accessible, requiring only 3 minutes a day to see results. Positive change occurs when you apply supportive thinking in real life, not just during training.
The app is customizable to your specific challenges—whether it's OCD, anxiety, or depression. To break negative thinking habits, follow these steps:
- Identify negative thinking patterns.
- Learn to discard thoughts typical to OCD, anxiety, and depression.
- Discover supportive thoughts for a healthier inner monologue.
- Train to embrace supportive thinking to enhance self-esteem, body appreciation, and overcome intrusive thoughts.
- Apply improved self-talk in your daily life.
While our app is not a substitute for psychological therapy, it complements CBT for OCD and aids in maintaining healthy thinking habits during and after therapy. It's proven to reduce anxiety, worries, obsessions, and more by targeting specific thinking patterns such as self-criticism, comparing, constant checking, fear of uncertainty and regret, rumination, catastrophizing, fear of contamination, and perfectionism. As you develop these healthy thinking habits, the process becomes more automatic and easier.
Begin your journey with a self-assessment to gauge your condition and personalize your experience. The app covers over 500 levels across a wide array of mental health topics, each with a pool of self-talk thoughts designed to help you learn more adaptive self-talk gradually and break the cycle of negative thoughts that lower self-esteem.
The mood tracker feature serves multiple purposes:
- It helps you record and review your mood.
- It increases your awareness of positive versus negative thinking.
- It personalizes your practice sessions to maximize the app's effectiveness.
The GG OCD app is free to use, allowing you to benefit from healthy self-talk without any cost. Premium content, however, offers access to advanced topics and additional features for those looking to delve deeper into their mental health journey.
To learn more about GGtude apps, visit our website at http://ggtude.com.
